by
Nandini SharmaPregnancy is a special phase of women’s life, in which many changes occur in their body. Prenatal yoga is an excellent method to maintain physical and mental health during this time. Not only is it
by
Nandini SharmaDid you know that 80% of Americans deal with stress? This stress can lead to weight gain and lower well-being. Somatic yoga for beginners offers a holistic way to relax, become more flexible, and manage
by
Nandini SharmaAccording to Chinese government media, a virus named human metapneumovirus (HMPV) is spreading among the youth in China. This has caused a lot of worry about the HMPV outbreak in China. The virus is a
