Author: Nandini Sharma

by Nandini Sharma
October 29, 2025
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Printable Chair Yoga for Seniors: The Only 5-Minute Daily Routine You’ll Need

Why 5-Minute Chair Yoga Is Perfect for Seniors (Low Impact & Safe) Let’s be honest: when you hear the word “yoga,” you probably picture tricky floor poses, complicated routines, and a whole lot of time

A woman smiling peacefully, lying on a yoga mat, symbolizing freedom and inner

Mindful Living

by Nandini Sharma
October 19, 2025
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I Quit My Job and Chose Yoga: What 1 Year of Stillness Taught Me

“this isn’t a success story. it’s a quiet one.” I didn’t quit my job because I had a better offer. I quit because I couldn’t breathe anymore. I didn’t burn out with a bang. I

Nutrition and Recipes

by Nandini Sharma
October 5, 2025
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10 Best Healthy Snacks for Yogis

A healthy snack can boost your nutrition and prospects. If you are a yogi, then it is very important to maintain energy and balance throughout the day. Whether you’re preparing for or finishing a yoga