by
Nandini SharmaDid you know 80% of workers feel stressed at their jobs? This stress affects their health and wellness at work. By focusing on health and wellness, you can boost your wellbeing. This leads to more
by
Nandini SharmaHave you ever taken the time to show your gratitude to someone for their help, support, or simply being present in your life? How did that make you feel and how do you think it
by
Nandini SharmaWhen people think of Pilates, they usually picture toned abs or those super smooth, Instagram-perfect moves. But honestly…somatic Pilates (Somatic Pilates apps) is so much more. It’s not just another workout. It’s a trauma-informed, body-mind
