Archives: Stories

by Nandini Sharma
April 4, 2025
0 Comments

5 ‘Bad’ Foods That Are Surprisingly Good for Your Heart

These 5 so-called “bad” foods—like eggs and dark chocolate—might actually boost your heart health, according to dietitians and research.

by Nandini Sharma
April 4, 2025
0 Comments

This Healthy Vegan Banana Bread Is a Must-Try

Moist, tender & totally dairy- and egg-free, this healthy vegan banana bread is a must-try! Made with flax eggs, almond milk & ripe bananas. Add chocolate chips for an extra treat!

An illustration of a therapy session showing a therapist and a patient sitting in green chairs, engaged in conversation. The therapist listens attentively while the patient expresses their feelings. The text above reads: "Feeling Anxious? Find the Therapy That Truly Fits You", with a heart and heartbeat icon symbolizing mental health. The website mindfulyoga.com is displayed below.

by Nandini Sharma
April 4, 2025
0 Comments

Which Psychotherapy Works Best for Anxiety?

Discover 7 effective types of psychotherapy for anxiety. Learn how each one works and find the right fit for your mental health journey.