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Nandini Sharma - September 2, 2025
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Top 5 Chair Yoga Apps Seniors Love in 2025 (Free & iOS)
Discover 5 best chair yoga apps for seniors in 2025. Stay active, flexible, and stress-free from your chair. Perfect for beginners and iOS users.
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by
Nandini Sharma
- April 28, 2025
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10 Healthy PCOS Breakfast Smoothies to Boost Your Hormonal Health
Discover 10 delicious PCOS breakfast smoothies packed with nutrients to support hormonal health, boost energy, and kickstart your day on a healthy note!
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by
Nandini Sharma
- April 4, 2025
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5 ‘Bad’ Foods That Are Surprisingly Good for Your Heart
These 5 so-called “bad” foods—like eggs and dark chocolate—might actually boost your heart health, according to dietitians and research.