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An illustration of a therapy session showing a therapist and a patient sitting in green chairs, engaged in conversation. The therapist listens attentively while the patient expresses their feelings. The text above reads: "Feeling Anxious? Find the Therapy That Truly Fits You", with a heart and heartbeat icon symbolizing mental health. The website mindfulyoga.com is displayed below.

by Nandini Sharma
April 4, 2025
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Which Psychotherapy Works Best for Anxiety?

Discover 7 effective types of psychotherapy for anxiety. Learn how each one works and find the right fit for your mental health journey.

by Nandini Sharma
February 19, 2025
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Is Your Sugar Habit Secretly Aging You? The Shocking DNA Truth!

Does sugar accelerate aging? A new study reveals the impact of sugar consumption on your DNA and cellular health. Learn how to protect your cells!

by Nandini Sharma
February 1, 2025
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Grandma’s Pierogi: The Recipe You Need

Discover authentic Polish pierogi with this family recipe! Learn to make delicious potato & cheese pierogi (Pierogi Ruskie) from scratch, a Christmas tradition. Step-by-step guide included!