Archives: Stories

A woman lies awake in bed at 3 a.m. with a worried expression, staring at a vintage alarm clock on her nightstand.

by Nandini Sharma
September 15, 2025
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The 3 AM Wake-Up Call Is Trying to Tell You Something

Why are you waking up at 3 AM? Your body is trying to tell you something. Discover the surprising reason behind your sleepless nights and get expert tips to find your calm.

Close-up of woman with tired eyes and hands on her face, showing stress.

by Nandini Sharma
September 15, 2025
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This Simple Test Reveals Your Stress Level in 30 Seconds

Stressed? Take this simple 30-second test to reveal your stress level and get tips to find peace. Find out if you're holding too much tension!

by Nandini Sharma
September 2, 2025
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Top 5 Chair Yoga Apps Seniors Love in 2025 (Free & iOS)

Discover 5 best chair yoga apps for seniors in 2025. Stay active, flexible, and stress-free from your chair. Perfect for beginners and iOS users.