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A person seated comfortably on the floor in Easy Pose (Sukhasana), with legs crossed and a straight but relaxed spine. Their hands are resting gently on their knees, often in a mudra like Gyan Mudra (thumb and index finger touching). The pose embodies stillness and meditative calm.

by Nandini Sharma
October 2, 2025
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5 Cozy Fall Yoga Flows

Wrap yourself in warmth with 5 cozy fall yoga flows! Deep stretches, hip openers, and restorative poses to ground you in the season.

Medical illustration of the diaphragm muscle beneath the lungs, showing its role in proper breathing.

by Nandini Sharma
September 22, 2025
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You’ve Been Breathing Wrong Your Entire Life. Here’s How to Fix It.

Stop living in "fight or flight." This web story shows how to reset your nervous system and reclaim your peace through the biological power of proper breathing.

Selena Gomez with a natural face and messy hair, smiling candidly. She is wearing a gray sweater.

by Nandini Sharma
September 18, 2025
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The Reason Selena Gomez Is an Expert at Not Liking Herself

The shocking truth behind Selena Gomez’s peaceful confidence. It's a secret no one saw coming.