Archives: Stories

by Nandini Sharma
October 6, 2025
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Hustle Culture Was Killing My Body. Until This 1 Yoga Pose Brought Me Back to Life

I was burning out fast, until one simple yoga pose reminded me how to breathe again. Here’s the story of how I found peace after hustle culture nearly broke me.

A person seated comfortably on the floor in Easy Pose (Sukhasana), with legs crossed and a straight but relaxed spine. Their hands are resting gently on their knees, often in a mudra like Gyan Mudra (thumb and index finger touching). The pose embodies stillness and meditative calm.

by Nandini Sharma
October 2, 2025
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5 Cozy Fall Yoga Flows

Wrap yourself in warmth with 5 cozy fall yoga flows! Deep stretches, hip openers, and restorative poses to ground you in the season.

Medical illustration of the diaphragm muscle beneath the lungs, showing its role in proper breathing.

by Nandini Sharma
September 22, 2025
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You’ve Been Breathing Wrong Your Entire Life. Here’s How to Fix It.

Stop living in "fight or flight." This web story shows how to reset your nervous system and reclaim your peace through the biological power of proper breathing.