Category: Yoga Philosophy

Infographic explaining the 3 Gunas in Hinduism – Sattva, Rajas, and Tamas. Sattva represents clarity, peace, and purity; Rajas symbolizes activity, ambition, and restlessness; Tamas signifies darkness, inertia, and ignorance. Each Guna is illustrated with symbolic visuals in a flat modern design, showing how they influence our thoughts, behaviors, and energy in daily life.

by Jai Mehta
April 11, 2025
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What are the 3 Gunas in Hinduism?

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas

Easy Daily Yoga for Effective Weight Loss

Yoga Philosophy

by Nandini Sharma
December 31, 2024
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Easy Daily Yoga for Effective Weight Loss

Have you ever thought a simple daily yoga routine could help you lose weight? Our busy lives often make us overlook yoga’s benefits. It’s not just for the body but also our minds. Research indicates that yoga

Powerful Meditation for Forgiveness and Letting Go

Yoga Philosophy

by Nandini Sharma
December 24, 2024
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Powerful Meditation for Forgiveness and Letting Go

Have you ever felt stuck by unresolved hurt or resentment? I know the feeling well. Meditation for forgiveness and letting go has changed my life. It heals emotional scars, lowers stress, and boosts personal growth.