Category: Yoga Philosophy

by Nandini Sharma
December 24, 2024
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Powerful Meditation for Forgiveness and Letting Go

Have you ever felt stuck by unresolved hurt or resentment? I know the feeling well. Meditation for forgiveness and letting go has changed my life. It heals emotional scars, lowers stress, and boosts personal growth.

How to Start Ashtanga Yoga for Beginners

Yoga Philosophy

by Nandini Sharma
December 2, 2024
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How to Start Ashtanga Yoga? A Step-by-Step Guide for Excited Beginners

Ashtanga Yoga, which means “eight-limbed” (asta- eight, anga- limb) in Sanskrit, is a traditional and disciplined practice rooted in ancient Indian philosophy consisting of eight distinct stages or limbs that intended to lead the practitioners