Category: Yoga Philosophy

by Nandini Sharma
September 1, 2025
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Chakra Yoga for Beginners: Unlock 7 Chakras in Human Body and Their Significance

It’s thrilling to begin your Chakra Yoga adventure. I’m here to help you learn more about energy centers. Chakras are the main energy centers in our bodies. We can achieve harmony and well-being by maintaining

Infographic explaining the 3 Gunas in Hinduism – Sattva, Rajas, and Tamas. Sattva represents clarity, peace, and purity; Rajas symbolizes activity, ambition, and restlessness; Tamas signifies darkness, inertia, and ignorance. Each Guna is illustrated with symbolic visuals in a flat modern design, showing how they influence our thoughts, behaviors, and energy in daily life.

Yoga Philosophy

by Jai Mehta
April 11, 2025
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What are the 3 Gunas in Hinduism?

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas

Easy Daily Yoga for Effective Weight Loss

Yoga Philosophy

by Nandini Sharma
December 31, 2024
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Easy Daily Yoga for Effective Weight Loss

Have you ever thought a simple daily yoga routine could help you lose weight? Our busy lives often make us overlook yoga’s benefits. It’s not just for the body but also our minds. Research indicates that yoga