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Nandini SharmaIn the United States, 70% of adults over 65 face physical limitations. This makes exercise very important for staying healthy. Pilates and yoga are two low-impact options for seniors. But, which one is best for
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Nandini SharmaAs you get older, you might wonder if yoga can help with lower back pain. Is yoga really good for back pain, or is it just a trend? Yoga has many benefits for back pain
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Nandini SharmaAbout 40% of pregnant women deal with constipation. It’s a common issue during this time. Looking for natural ways to ease constipation? Yoga poses for constipation during pregnancy can help. They are safe and effective.
