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Nandini SharmaCan you do middle splits without feeling intense pain? Many search for the best way to master middle splits. Learning to do middle splits without pain is possible with the right techniques and body understanding.
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Nandini SharmaIn the United States, 70% of adults over 65 face physical limitations. This makes exercise very important for staying healthy. Pilates and yoga are two low-impact options for seniors. But, which one is best for
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Nandini SharmaAs you get older, you might wonder if yoga can help with lower back pain. Is yoga really good for back pain, or is it just a trend? Yoga has many benefits for back pain
