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Nandini SharmaIf your elbow feels sore, won’t straighten properly, or you suspect a hyperextended elbow, you’re not alone, many people go through the same thing. You might be wondering, “Did I sleep weird? Did I injure
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Nandini SharmaPregnancy is a special phase of women’s life, in which many changes occur in their body. Prenatal yoga is an excellent method to maintain physical and mental health during this time. Not only is it
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Nandini SharmaDid you know that 80% of Americans deal with stress? This stress can lead to weight gain and lower well-being. Somatic yoga for beginners offers a holistic way to relax, become more flexible, and manage
