Category: Pose Adjustments

Seated Hip Circles Pose on the Yoga Ball.

by Emmanuel Okafor
December 3, 2025
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7 Yoga Ball Exercises for Back Pain: Simple Strategies to Prevent Pain Naturally

Sarah was searching for a simple yoga ball exercise to ease her back pain; something gentle that could finally alleviate the sharp ache she felt after long hours at her laptop. At 34, working as

Seniors practicing seated chair yoga twist in a group class

Pose Adjustments

by Nandini Sharma
November 24, 2025
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6 Best Chair Yoga Apps for Seniors in US 2025(Free Download & iOS Options Included)

Let’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga

Pose Adjustments

by Nandini Sharma
November 13, 2025
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12 Basic Yoga Poses for Beginners (PDF, Steps & Pictures)

I remember the first time I unrolled a yoga mat in my living room, my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the