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Nandini SharmaHatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each
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Nandini SharmaHave you ever felt like controlling your breathing is harder than it should be? It’s not just you. While breathing happens naturally, few people realize its true power—a key to mental clarity, energy, and inner
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Jai MehtaEver wondered why your lower back screams after sitting too long or why your posture looks off in photos? That’s where your erector spinae exercises come in. They’re powerhouse muscles running along your spine, keeping
