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Emmanuel OkaforLet me tell you a story that changed everything I thought I knew about prenatal yoga. It was March 2024, and Emily joined our online session, tears streaming down her face as she clutched her
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Nandini SharmaIf you’ve stopped exercising because it feels risky, overwhelming, or simply too much for your body right now, you’re not alone. Many seniors don’t avoid movement because they don’t want to be active; they stop
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Emmanuel OkaforThere is this question that is quietly rising across studios, living rooms, and tired minds everywhere: What is Yin Yoga, and why does it feel like the exact medicine we need in this era Before
