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Nandini SharmaI remember the first time I unrolled a yoga mat in my living room, my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the
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Nandini SharmaIf your elbow feels sore, won’t straighten properly, or you suspect a hyperextended elbow, you’re not alone, many people go through the same thing. You might be wondering, “Did I sleep weird? Did I injure
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Jai MehtaKundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice –
