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Jai MehtaEver wondered why your lower back screams after sitting too long or why your posture looks off in photos? That’s where your erector spinae exercises come in. They’re powerhouse muscles running along your spine, keeping
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Nandini SharmaI remember the first time I unrolled a yoga mat in my living room—my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the power
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Nandini SharmaHave you ever felt like controlling your breathing is harder than it should be? It’s not just you. While breathing happens naturally, few people realize its true power—a key to mental clarity, energy, and inner
