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Emmanuel OkaforSarah was searching for a simple yoga ball exercise to ease her back pain; something gentle that could finally alleviate the sharp ache she felt after long hours at her laptop. At 34, working as
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Nandini SharmaLet’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga
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Nandini SharmaWhy 5-Minute Chair Yoga Is Perfect for Seniors (Low Impact & Safe) Let’s be honest: when you hear the word “yoga,” you probably picture tricky floor poses, complicated routines, and a whole lot of time
