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Jai MehtaEver wondered why your lower back screams after sitting too long or why your posture looks off in photos? That’s where your erector spinae exercises come in. They’re powerhouse muscles running along your spine, keeping
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Jai MehtaStarting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine,
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Nandini SharmaI remember the first time I unrolled a yoga mat in my living room—my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the power
