Category: Mindful Living

by Nandini Sharma
November 4, 2024
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How to Practice Yoga at Home for Beginners

Table of Content For over a decade, practicing yoga at home has been my refuge – a place where I can grow physically and personally. Initially started as an early pregnancy pain reliever, it has

How to deal with Impostor Syndrome at work?

Mindful Living

by Nandini Sharma
October 20, 2024
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How to deal with Impostor Syndrome at work?

Negative self-talk or self-doubt? It’s not just you; most individuals these days begin to self-criticize themselves, which can lead to impostor syndrome. Impostor Syndrome: What is it? Suzanne Imes, a psychologist, discovered Impostor Syndrome in