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Nandini SharmaIf your elbow feels sore, won’t straighten properly, or you suspect a hyperextended elbow, you’re not alone, many people go through the same thing. You might be wondering, “Did I sleep weird? Did I injure
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Jai MehtaKundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice –
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Nandini SharmaWe Tried the Popular Supplement, Here’s What You Need to Know Before You Buy Thinking about trying Pure Encapsulations Magnesium Glycinate?I tested this supplement for 7 full days to see how it affects sleep, mood,
