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Emmanuel OkaforHave you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what
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Emmanuel OkaforThe Ultimate Guide to Connection, Trust, and Play I still remember my first partner yoga class. I walked in expecting the usual – my mat, my breath, my personal bubble of zen. Instead, the instructor
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Emmanuel OkaforThe Question That Changes Everything About “Relaxation” Picture this: You’ve tried everything for your stress and anxiety. You’ve downloaded the meditation apps, joined the gentle yoga classes, followed the breathwork videos, and practised the “calming
