Category: Mindful Living

10-minute daily yoga routine for emotional release and healing, showing a person in a calming, supported pose.

by Emmanuel Okafor
November 22, 2025
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10- Minutes Daily Yoga Routine For Emotional Release and Healing (7 Gentle Poses)

Have you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what

A woman smiling peacefully, lying on a yoga mat, symbolizing freedom and inner

Mindful Living

by Nandini Sharma
October 19, 2025
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I Quit My Job and Chose Yoga: What 1 Year of Stillness Taught Me

“this isn’t a success story. it’s a quiet one.” I didn’t quit my job because I had a better offer. I quit because I couldn’t breathe anymore. I didn’t burn out with a bang. I

How to Promote Health and Wellness in the Workplace

Lifestyle Mindful Living

by Nandini Sharma
October 5, 2025
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Boost Your Health and Wellness at Work: Expert Tips

Did you know 80% of workers feel stressed at their jobs? This stress affects their health and wellness at work. By focusing on health and wellness, you can boost your wellbeing. This leads to more