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Category: Mindful Living

Collage image of women practicing somatic Pilates, showing Pilates reformer equipment, a woman in a blue workout outfit holding a yoga mat, and a woman stretching on a mat—highlighting a guide for beginners on somatic Pilates with free exercises and a downloadable PDF for weight loss and stress relief.
Mindful Living Lifestyle
  • by Nandini Sharma
  • August 14, 2025
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Somatic Pilates for Beginners: What It Is, 7 Free Exercises & PDF Plan for Weight Loss & Stress Relief

Wait… What Even Is Somatic Pilates? Why Is It Gaining So Much Attention Right Now? Let’s be real—when I first heard Somatic Pilates, I thought it was just another Instagram wellness trend. You know, like

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How to Overcome Burnout at Work
Mindful Living
  • by Nandini Sharma
  • July 30, 2025
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How to Overcome Burnout at Work? 3 Simple Steps to Regain Your Energy

Even if you’re working toward your ideal profession, it’s normal to have a terrible day at work from time to time. However, if feelings of fatigue, emotional depletion, lack of motivation, and unproductiveness become common,

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Pure Encapsulations Magnesium Glycinate Review: Is It Worth the Hype?
Nutrition and Recipes Mindful Living
  • by Nandini Sharma
  • July 24, 2025
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Pure Encapsulations Magnesium Glycinate Review (2025): Benefits, Side Effects & Truth

We Tried the Popular Supplement—Here’s What You Need to Know Before You Buy Thinking about trying Pure Encapsulations Magnesium Glycinate?I gave this supplement a real shot—for 7 days straight. In this honest 2025 review, I’ll

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