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Nandini SharmaPregnancy is a special phase of women’s life, in which many changes occur in their body. Prenatal yoga is an excellent method to maintain physical and mental health during this time. Not only is it
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Nandini SharmaDid you know that 80% of Americans deal with stress? This stress can lead to weight gain and lower well-being. Somatic yoga for beginners offers a holistic way to relax, become more flexible, and manage
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Jai MehtaStarting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine,
