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Nandini SharmaJune 21 is International Yoga Day—a global celebration of an ancient Indian practice that continues to ground, heal, and transform lives around the world. But let’s get one thing clear: yoga is more than just
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Jai MehtaLet’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga
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Nandini SharmaThe best sauerkraut for gut health isn’t just any store-bought product; it’s a powerhouse of probiotics that can transform your health from the inside out. Natural remedies like sauerkraut are becoming increasingly popular as awareness
