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Nandini SharmaAbout 40% of pregnant women deal with constipation. It’s a common issue during this time. Looking for natural ways to ease constipation? Yoga poses for constipation during pregnancy can help. They are safe and effective.
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Nandini SharmaHave you ever thought a simple daily yoga routine could help you lose weight? Our busy lives often make us overlook yoga’s benefits. It’s not just for the body but also our minds. Research indicates that yoga
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Jai MehtaArthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to
