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Nandini SharmaHave you ever taken the time to show your gratitude to someone for their help, support, or simply being present in your life? How did that make you feel and how do you think it
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Nandini SharmaHatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each
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Jai MehtaArthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to
