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Young woman sitting cross-legged on a beige couch, eyes closed, hands resting on her knees in Jnana Mudra, practicing Kriya Yoga Breathing Techniques. The text 'Kriya Yoga Breathing Techniques' and 'Breathe for Inner Peace' are displayed on the left side.

by Nandini Sharma
September 1, 2025
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Kriya Yoga Breathing Techniques: 5 Powerful Methods for Inner Peace

Have you ever felt like controlling your breathing is harder than it should be? It’s not just you. While breathing happens naturally, few people realize its true power—a key to mental clarity, energy, and inner

Pose Adjustments

by Nandini Sharma
September 1, 2025
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12 Basic Yoga Poses for Beginners (PDF, Steps & Pictures)

I remember the first time I unrolled a yoga mat in my living room—my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the power

Chakra Yoga for Beginners: Unlock 7 Chakras in Human Body and Their Significance

Yoga Philosophy

by Nandini Sharma
September 1, 2025
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Chakra Yoga for Beginners: Unlock 7 Chakras in Human Body and Their Significance

It’s thrilling to begin your Chakra Yoga adventure. I’m here to help you learn more about energy centers. Chakras are the main energy centers in our bodies. We can achieve harmony and well-being by maintaining