Blog

by Emmanuel Okafor
December 21, 2025
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The Real Truth Behind Somatic Yoga Poses: Why Your “Gentle” Routine Isn’t Healing Your Nervous System

The Question That Changes Everything About “Relaxation” Picture this: You’ve tried everything for your stress and anxiety. You’ve downloaded the meditation apps, joined the gentle yoga classes, followed the breathwork videos, and practised the “calming

Pose Adjustments Mindful Living

by Nandini Sharma
December 20, 2025
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Printable Chair Yoga for Seniors: The Only 5-Minute Daily Routine You’ll Need

If you’ve stopped exercising because it feels risky, overwhelming, or simply too much for your body right now, you’re not alone. Many seniors don’t avoid movement because they don’t want to be active; they stop

Lifestyle

by Emmanuel Okafor
December 20, 2025
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The Honest Truth About Hot Yoga Benefits: Why Heat Fails the Vṛtti Nirodha Test and Compromises Fascia.

The $11 Billion Question Nobody’s Asking Picture this: You’re three weeks into hot yoga. You walk into that 105-degree room, and something magical happens. Poses that seemed impossible last month? You’re nailing them. Your hamstrings,