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Pink yoga mat with light dumbbells for best Somatic Pilates apps.

by Nandini Sharma
September 10, 2025
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10 Best Somatic Pilates Apps Everyone Will Be Obsessed With in 2025

When people think of Pilates, they usually picture toned abs or those super smooth, Instagram-perfect moves. But honestly…somatic Pilates (Somatic Pilates apps) is so much more. It’s not just another workout. It’s a trauma-informed, body-mind

A woman smiling peacefully, lying on a yoga mat, symbolizing freedom and inner

Mindful Living

by Nandini Sharma
September 6, 2025
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I Quit My Job and Chose Yoga: What 1 Year of Stillness Taught Me

“this isn’t a success story. it’s a quiet one.” I didn’t quit my job because I had a better offer. I quit because I couldn’t breathe anymore. I didn’t burn out with a bang. I

The true magic of Kundalini Yoga lies not in the external movements, but in the transformative shift within. Be patient, be kind to yourself, and trust the process. As you consistently practice, you’ll begin to witness a profound awakening of energy, clarity, and inner peace, empowering you to navigate life with newfound grace and vitality. Embrace the journey, and welcome the unfolding of your awakened self.

Pose Adjustments Mindful Living Yoga Philosophy

by Jai Mehta
September 1, 2025
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How to Practice Kundalini Yoga at Home: 3 Simple Ways to Awaken Your Energy

Kundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice –