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Emmanuel OkaforI once thought yoga was all about bending the body until I learned the hard way on a hospital bench. On one of those days, the world felt like it was pressing down on me,
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Nandini SharmaWhy is Kundalini Yoga dangerous? I mean, think about it…a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when
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Nandini SharmaI remember the first time I unrolled a yoga mat in my living room, my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the
