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Nandini SharmaHatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each
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Jai MehtaArthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to
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Nandini SharmaWe Tried the Popular Supplement, Here’s What You Need to Know Before You Buy Thinking about trying Pure Encapsulations Magnesium Glycinate?I tested this supplement for 7 full days to see how it affects sleep, mood,
