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by Nandini Sharma
July 30, 2025
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Chakra Yoga for Beginners: Unlock 7 Chakras in Human Body and Their Significance

It’s thrilling to begin your Chakra Yoga adventure. I’m here to help you learn more about energy centers. Chakras are the main energy centers in our bodies. We can achieve harmony and well-being by maintaining

10 Minute Morning Yoga for Beginners at Home

Pose Adjustments Lifestyle

by Jai Mehta
July 30, 2025
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10 Minute Morning Yoga for Beginners at Home

Starting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine,

Pose Adjustments

by Nandini Sharma
July 25, 2025
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12 Basic Yoga Poses for Beginners (PDF, Steps & Pictures)

I remember the first time I unrolled a yoga mat in my living room—my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the power