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Nandini SharmaAnxiety and overthinking often disturb the sleep of many people. Deep sleep meditation techniques can promote peace and relaxation. Here’s how to get started. Does 11 p.m., when you’re attempting to go to sleep, seem
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Nandini SharmaPeople who suffer from insulin resistance, a disorder in which the body is unable to effectively digest glucose, should control their blood sugar levels. If ignored, it can result in major health concerns like cardiovascular
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Nandini SharmaAshtanga Yoga, which means “eight-limbed” (asta- eight, anga- limb) in Sanskrit, is a traditional and disciplined practice rooted in ancient Indian philosophy consisting of eight distinct stages or limbs that intended to lead the practitioners
