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Nandini SharmaWe Tried the Popular Supplement, Here’s What You Need to Know Before You Buy Thinking about trying Pure Encapsulations Magnesium Glycinate?I tested this supplement for 7 full days to see how it affects sleep, mood,
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Nandini SharmaWhen people think of Pilates, they usually picture toned abs or those super smooth, Instagram-perfect moves. But honestly…somatic Pilates (Somatic Pilates apps) is so much more. It’s not just another workout. It’s a trauma-informed, body-mind
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Nandini SharmaHave you ever felt like controlling your breathing is harder than it should be? It’s not just you. While breathing happens naturally, few people realize its true power—a key to mental clarity, energy, and inner
