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Collage image of women practicing somatic Pilates, showing Pilates reformer equipment, a woman in a blue workout outfit holding a yoga mat, and a woman stretching on a mat—highlighting a guide for beginners on somatic Pilates with free exercises and a downloadable PDF for weight loss and stress relief.

by Nandini Sharma
August 14, 2025
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Somatic Pilates for Beginners: What It Is, 7 Free Exercises & PDF Plan for Weight Loss & Stress Relief

Wait… What Even Is Somatic Pilates? Why Is It Gaining So Much Attention Right Now? Let’s be real—when I first heard Somatic Pilates, I thought it was just another Instagram wellness trend. You know, like

A digital poster featuring two illustrated figures demonstrating exercises, with the title "Top 5 Erector Spinae Exercises at Home" in bold black text on a gray gradient background. The left side has a decorative border with blue and brown diamond patterns.

Pose Adjustments

by Jai Mehta
August 9, 2025
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5 Erector Spinae Exercises to Strengthen Your Lower Back at Home

Ever wondered why your lower back screams after sitting too long or why your posture looks off in photos? That’s where your erector spinae exercises come in. They’re powerhouse muscles running along your spine, keeping

Mindful Living

by Nandini Sharma
July 30, 2025
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How to Overcome Burnout at Work? 3 Simple Steps to Regain Your Energy

Even if you’re working toward your ideal profession, it’s normal to have a terrible day at work from time to time. However, if feelings of fatigue, emotional depletion, lack of motivation, and unproductiveness become common,