Best Sauerkraut for Gut Health (2025) – Tried and Tested Brands That Work

The best sauerkraut for gut health isn’t just any store-bought product; it’s a powerhouse of probiotics that can transform your health from the inside out.

Natural remedies like sauerkraut are becoming increasingly popular as awareness of gut health issues grows. However, not all sauerkraut is the same! The best sauerkraut for gut health is raw, unpasteurized, and full of active probiotics that aid digestion, immunity, and general health. Keep reading to fully explore the health benefits of sauerkraut and learn how to choose the best sauerkraut for your gut health.

Choosing the right sauerkraut brand is more important than you might think if you want to improve your gut health. Many store-bought options are pasteurized, contain preservatives, or contain vinegar, which can remove beneficial probiotics from your gut. So, even though you believe you’re helping your digestion, the wrong kind of sauerkraut probably isn’t doing any good.

That’s why we’ve compiled this list of the best sauerkraut for gut health, evaluating top brands based on probiotic content, organic ingredients, and user reviews. If you’re looking to nourish your gut with the healthy stuff, keep reading — we’ve done the research for you, so you don’t have to!

Hamptons Brine Classic Sauerkraut

If you’re looking for next-level sauerkraut—one that’s full of active probiotics, made with real organic ingredients, and tastes great—then Hampton Brine Classic Sauerkraut is worth a try. This isn’t the typical mass-produced, pasteurized sauerkraut that languishes on supermarket shelves for months. No. This is the real deal: raw, fermented, and full of gut-friendly bacteria that aid digestion and general health. Let’s find out!

What Makes It Special?

1. Live Probiotics for Gut Health

This unpasteurized sauerkraut is rich in natural lactobacilli, which are beneficial bacteria that aid digestion, boost gut health, and strengthen immunity. This sauerkraut retains all of its probiotic health, whereas many store-bought varieties are heat-treated, which destroys the beneficial bacteria.

2. Pure, Organic Ingredients

No preservatives or additives—just organic cabbage, carrots, Himalayan salt, kosher salt, and filtered water. That’s it. Simple, clean, and exactly what classic sauerkraut should be.

3. Authentic Fermentation Process

Hampton Brine uses an age-old fermentation process, so the sauerkraut is biologically enhanced and packed with flavor and nutrients. Plus, the extended fermentation period results in an increased probiotic count.

4. Superfood Benefits

• Rich in fiber, potassium, and biotin from organic cabbage & carrots
• Mineral-packed Himalayan salt for added electrolytes
• No dairy, gluten, or artificial ingredients—perfect for vegan, keto, and clean-eating diets

The Taste & Texture—What to Expect

Let’s be honest—some sauerkraut is either too sour, too bland, or just plain dull. This is not it.

• Taste: Slight tartness and a crunchy and refreshing flavor. The carrots provide a natural sweetness.
• Texture: Crisp and not soft, which is ideal for fresh, raw sauerkraut.

It’s delicious straight out of the jar, but it also goes great on salads, sandwiches, avocado toast, and as a side dish to your favorite recipes.

Pros & Cons —The Real Deal

Pro Tip: Since this sauerkraut is alive (hello, probiotics!), it’s usually found in the refrigerated section.

Reviews & Ratings Summary

WARNING: Since this is a raw product, the active probiotics may produce little “fizzing” upon opening, especially if it has been stored at room temperature. But don’t panic, this simply indicates that healthy bacteria are thriving!

Final Verdict: Is It Worth Trying?

Hampton Brine is authentic, probiotic-rich, and truly delicious — perfect for gut health and flavor. It’s organic, pure, and made using traditional fermentation techniques, just as nature intended.

Perfect for:
✔ Health-conscious eaters who want real, unprocessed food
✔ Those following a vegan, keto, or gut-health-focused diet
✔ Anyone looking to improve digestion & gut health naturally

Are you ready to give your gut some love? Grab a jar and feel the difference!

Farmhouse Culture Organic Classic Caraway Kraut

If you want classic sauerkraut with a little more depth of flavor, Farmhouse Culture’s Organic Classic Caraway Kraut is probably what you’re looking for. Packed with caraway seeds, this kraut has a somewhat earthy, peppery flavor that complements its tangy, fermented deliciousness. Plus, it’s organic, vegan, and high in gut-friendly probiotics, making it an excellent choice for health-conscious eaters.

Let’s break it down.

What Makes It Great for Gut Health?

1. Live, Raw Probiotics

Since it is unpasteurized, this kraut contains natural Lactobacillus bacteria, which support good digestion and gut health.

2. Simple, Clean Ingredients

Made with only organic cabbage, water, sea salt, and caraway seeds—no preservatives or fake flavors.

3. Traditional Fermentation Process

It uses natural fermentation to preserve all the good bacteria while producing a rich flavor.

4. Caraway Seeds = Extra Benefits

It is known to aid digestion, reduce inflammation, and add a slight spiciness to the taste.

Nutrition Breakdown (Per 2 Tbsp Serving)

• Calories: 5
  
• Total Fat: 0g
  
• Sodium: 170mg
  
• Carbohydrates: 1g
  
• Dietary Fiber: 0g
  
• Sugars: 0g
  
• Protein: 0g

It’s super pure – low in calories, no fat, and no sugar.

Taste & Texture – What to Expect

• Taste: Caraway adds a mellow, earthy spice to the taste of traditional sauerkraut.
• Texture: Crisp and refreshing, not too soft or sticky.

If you want a traditional German-style kraut with a little more depth and heat, you’ll love the flavor of caraway. It goes great with sausages, sandwiches, grain bowls, and avocado toast.

Pros & Cons – The Real Scoop

Pro tip: Don’t look for this sauerkraut on the dry shelves, as it is usually kept in the refrigerated area because it is raw and alive!

Reviews & Ratings Summary

Things to keep in mind: Because this is raw, fermented sauerkraut, it may “bubble” or fizz when you first open it — that’s just the probiotics doing their thing!

Final Verdict: Is It Worth Trying?

If you want the best sauerkraut for gut health, high-quality, organic with a classic but somewhat enhanced flavor, Farmhouse Culture Classic Caraway Kraut is a great choice. It’s crunchy, tangy, and stomach-friendly, with a natural probiotic boost to help with digestion.

Best for:
✔ Traditional sauerkraut lovers who enjoy a touch of spice
✔ Health-conscious eaters looking for organic, probiotic-rich foodstuffs
✔ Those following a vegan, keto, or low-calorie diet.

Want to add some bold flavor to your meals while giving your gut some love? Try this kraut today!

Eden Foods Organic Sauerkraut

If you want simple, high-quality sauerkraut made using traditional fermentation methods, Eden Foods Organic Sauerkraut is a great choice. Made with just two ingredients—hand-picked kale and Eden Sea Salt – this kraut is naturally fermented for at least six weeks to produce its acidic flavor and gut-friendly probiotics.

Let’s take a look at why this unsweetened, preservative-free sauerkraut has become a kitchen staple.

Why It’s Great for Gut Health

1. Raw & Naturally Fermented

This sauerkraut is fermented for six weeks to maximize probiotic production, which promotes digestion and gut health.

2. Only Two Ingredients

Eden Picked Sauerkraut with Sea Salt – No vinegar, sugar or artificial ingredients. Just pure, organically cultured sauerkraut.

3. Gluten-Free & Kosher Certified

It’s a great option for people following a clean, plant-based diet.

4. Glass Jar Packaging

Unlike many other brands that use plastic, Eden Foods packages its kraut in glass jars, ensuring freshness without the risk of plastic leakage.

Taste & Texture – What to Expect

• Taste: Pure, classic, and slightly salty, with a tangy flavor – exactly what you’d expect from naturally fermented kraut. No added cumin or other spices, just clean, authentic sauerkraut goodness.
• Texture: Crispy and crunchy, ideal for adding a refreshing flavour to dishes.

It’s adaptable and goes nicely with hot dogs, sandwiches, grain bowls, or as a simple probiotic-rich side dish.

Pros & Cons – The Honest Review

Pro tip: Since it’s a raw, fermented food, it’s often found in the refrigerated section — not alongside shelf-stable canned sauerkraut.

Reviews & Ratings Summary

Things to remember: Because it’s naturally fermented, this kraut has a more sour flavor than vinegar-based varieties. If you enjoy classic, probiotic-rich kraut, that’s great — but if you prefer a milder flavor, you can choose to incorporate it into recipes instead of eating it straight up.

Final Verdict: Is It Worth Trying?

If you want the purest and best sauerkraut for gut health that’s probiotic-packed and made using traditional fermentation processes, Eden Foods Organic Sauerkraut is a great choice. It’s simple, clean, and effective – no extra ingredients, just cabbage, salt, and time.

Best for:
✔ Sauerkraut purists who love an authentic tang
✔ Health-conscious eaters who prefer no additives or preservatives
✔ Those looking for probiotic benefits in a high-quality, glass-jar product

Looking for a simple, classic sauerkraut recipe without any extra frills? This is it.

Pickled Planet Organic Raw Sauerkraut

Pickled Planet’s Organic Raw Sauerkraut might just be your new favorite handmade, small-batch sauerkraut. With just two ingredients — organic cabbage and Himalayan salt — this is a straightforward, traditional-style kraut that keeps things simple.

Let’s take a look at why health-conscious consumers love this homemade sauerkraut.

Why It’s Great for Gut Health

1. High in Probiotics

Naturally fermented to promote gut-friendly bacteria that aid digestion and immunity.

2. Only Two Ingredients

Only organic cabbage and Himalayan salt – no vinegar, preservatives, or unnecessary mixes.

3. USDA Organic & Vegan

Certified organic, plant-based, and produced in smaller quantities for superior quality.

4. Himalayan Salt for Extra Minerals

Unlike regular salt, Himalayan salt contains micro-minerals that contribute to its health benefits.

5. Small-Batch, Artisan Fermentation

Crafted in Oregon using traditional fermentation techniques, each jar is packed with authentic flavor.

Taste & Texture – What to Expect

• Taste: Bold and tangy, refreshing, crisp finish. Natural fermentation provides a rich, earthy umami without any spices or vinegar.
• Texture: Firm and crunchy thanks to its raw, unpasteurised nature.

This kraut is ideal for sandwiches, grain bowls, wraps, or eating straight from the jar for a probiotic boost.

Pros & Cons – The Honest Review

Pro tip: Since this sauerkraut is raw and constantly decomposing, put it in the fridge as soon as it arrives to keep it fresh and prevent leakage.

Reviews & Ratings Summary

Things to note: This kraut has a more sour bite than vinegar-based brands because it is naturally fermented; if you enjoy traditional, probiotic-rich kraut, this is an added benefit; however, if you prefer a milder flavor, you may want to incorporate it into your recipes rather than eating it alone.

The Bottom Line

At the end of the day, the best sauerkraut for gut health isn’t just about taste—it’s about finding a brand that’s full of live probiotics, free of unnecessary additives, and made using traditional fermentation methods. Choosing the best sauerkraut brand for gut health can have a significant impact on immunity, digestion, and general health, regardless of your level of experience with fermented foods.

With so many types available, the trick is to choose unpasteurized sauerkraut—which is raw, living and full of gut-friendly bacteria. Mass-produced, pasteurized varieties do not offer the same benefits. So, if you’re wondering where to buy raw unpasteurized sauerkraut, look in the refrigerated department of your local health food store or order online from reputable companies.

The unpasteurized sauerkraut brands we tested, such as Hampton’s Brine, Farmhouse Culture, and Pickled Planet, are all great options for nourishing your microbiota in a healthy way. Your gut will thank you!

So what are you waiting for? Grab a jar, add a spoonful to your food, and start reaping the digestive benefits! Have a favorite kraut brand or recipe to share? Leave a comment and let’s discuss all things fermented!

FAQs

Which is the best sauerkraut brand for gut health in 2025?

The top sauerkraut brands for gut health in 2025 are Hamptons Brine Raw Probiotic Sauerkraut and Farmhouse Culture Organic Classic Caraway Kraut. These brands use traditional fermentation methods and contain high amounts of probiotics.

What makes sauerkraut good for gut health?

Sauerkraut is rich in probiotics, which help improve digestion, balance gut bacteria, and support a strong immune system. It also contains fiber and beneficial enzymes.

Is store-bought sauerkraut as healthy as homemade?

Not always. Many store-bought sauerkrauts are pasteurized, which kills beneficial probiotics. For maximum gut health benefits, choose raw, unpasteurized brands that contain live cultures.

How much sauerkraut should I eat daily for gut health?

A good starting point is 1-2 tablespoons per day. You can gradually increase to ¼ to ½ cup daily, depending on your digestive tolerance.

Does sauerkraut still have probiotics if it’s cooked?

No, cooking sauerkraut at high temperatures destroys probiotics. To retain its benefits, eat it raw or add it to dishes after cooking.

Which type of sauerkraut is best: canned, jarred, or refrigerated?

Refrigerated sauerkraut is best because it usually contains live probiotics. Canned and jarred versions are often pasteurized, reducing their probiotic content.

Is sauerkraut better than probiotic supplements?

Sauerkraut is a natural probiotic source that also provides fiber and nutrients. However, probiotic supplements may be better for targeting specific bacteria strains or higher doses.

Can eating too much sauerkraut cause digestive issues?

Yes, consuming too much sauerkraut can lead to bloating, gas, or stomach discomfort due to its high probiotic and fiber content. Start with small portions to see how your body reacts.

What should I look for when buying sauerkraut for gut health?

Look for raw, unpasteurized, and naturally fermented sauerkraut. It should have simple ingredients like cabbage and salt, without preservatives or vinegar.

Does sauerkraut help with bloating and digestion?

Yes, sauerkraut can improve digestion and reduce bloating by promoting a healthy gut microbiome. However, some people may experience temporary bloating as their gut adjusts.

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