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Nandini SharmaHatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each
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Nandini SharmaWe Tried the Popular Supplement, Here’s What You Need to Know Before You Buy Thinking about trying Pure Encapsulations Magnesium Glycinate?I tested this supplement for 7 full days to see how it affects sleep, mood,
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Nandini SharmaWhen people think of Pilates, they usually picture toned abs or those super smooth, Instagram-perfect moves. But honestly…somatic Pilates (Somatic Pilates apps) is so much more. It’s not just another workout. It’s a trauma-informed, body-mind
