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Nandini SharmaPregnancy is a special phase of women’s life, in which many changes occur in their body. Prenatal yoga is an excellent method to maintain physical and mental health during this time. Not only is it
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Nandini SharmaDid you know that 80% of Americans deal with stress? This stress can lead to weight gain and lower well-being. Somatic yoga for beginners offers a holistic way to relax, become more flexible, and manage
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Nandini SharmaCan you do middle splits without feeling intense pain? Many search for the best way to master middle splits. Learning to do middle splits without pain is possible with the right techniques and body understanding.
