Author: Nandini Sharma

by Nandini Sharma
November 17, 2025
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Why Is Kundalini Yoga Dangerous? (The Real Risks You Should Know)

Why is Kundalini Yoga dangerous? I mean, think about it…a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when

Pose Adjustments

by Nandini Sharma
November 13, 2025
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12 Basic Yoga Poses for Beginners (PDF, Steps & Pictures)

I remember the first time I unrolled a yoga mat in my living room, my body was stiff, my mind was racing, and I had no idea where to start. That’s when I discovered the

A woman smiling peacefully, lying on a yoga mat, symbolizing freedom and inner

Mindful Living

by Nandini Sharma
October 19, 2025
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I Quit My Job and Chose Yoga: What 1 Year of Stillness Taught Me

“this isn’t a success story. it’s a quiet one.” I didn’t quit my job because I had a better offer. I quit because I couldn’t breathe anymore. I didn’t burn out with a bang. I