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Nandini SharmaAshtanga Yoga, which means “eight-limbed” (asta- eight, anga- limb) in Sanskrit, is a traditional and disciplined practice rooted in ancient Indian philosophy consisting of eight distinct stages or limbs that intended to lead the practitioners
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Nandini SharmaTable of Content For over a decade, practicing yoga at home has been my refuge – a place where I can grow physically and personally. Initially started as an early pregnancy pain reliever, it has
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Nandini SharmaNegative self-talk or self-doubt? It’s not just you; most individuals these days begin to self-criticize themselves, which can lead to impostor syndrome. Impostor Syndrome: What is it? Suzanne Imes, a psychologist, discovered Impostor Syndrome in
