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Nandini SharmaA widespread condition known as varicose veins is characterized by dilated, enlarged veins that often appear in the legs. When the valves that control them become weak or damaged, veins dilate and blood begins to
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Nandini SharmaA healthy snack can boost your nutrition and prospects. If you are a yogi, then it is very important to maintain energy and balance throughout the day. Whether you’re preparing for or finishing a yoga
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Nandini SharmaIn this fast-paced world, getting peaceful time and self-care can seem complicated. However adding yoga self-care rituals to your daily schedule may change the way you approach self-care by providing a haven of peace among
