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Nandini SharmaHave you ever considered the potential benefits of traditional yoga for treating high blood pressure? This is a serious issue for heart health. High blood pressure is something I’ve personally faced. I would like to
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Nandini SharmaAnxiety and overthinking often disturb the sleep of many people. Deep sleep meditation techniques can promote peace and relaxation. Here’s how to get started. Does 11 p.m., when you’re attempting to go to sleep, seem
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Nandini SharmaPeople who suffer from insulin resistance, a disorder in which the body is unable to effectively digest glucose, should control their blood sugar levels. If ignored, it can result in major health concerns like cardiovascular
