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Nandini SharmaHatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each
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Nandini SharmaTable of Content For over a decade, practicing yoga at home has been my refuge – a place where I can grow physically and personally. Initially started as an early pregnancy pain reliever, it has
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Nandini SharmaNegative self-talk or self-doubt? It’s not just you; most individuals these days begin to self-criticize themselves, which can lead to impostor syndrome. Impostor Syndrome: What is it? Suzanne Imes, a psychologist, discovered Impostor Syndrome in
