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Nandini SharmaAbout 40% of pregnant women deal with constipation. It’s a common issue during this time. Looking for natural ways to ease constipation? Yoga poses for constipation during pregnancy can help. They are safe and effective.
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Nandini SharmaHave you ever thought a simple daily yoga routine could help you lose weight? Our busy lives often make us overlook yoga’s benefits. It’s not just for the body but also our minds. Research indicates that yoga
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Nandini SharmaAs the cold season comes, you might wonder how to stay healthy. It’s key to prevent illnesses and keep well. To stay healthy, knowing the risks and taking steps to protect yourself is vital. This
