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Nandini SharmaWhy is Kundalini Yoga dangerous? I mean, think about it…a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when
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Nandini SharmaHave you ever taken the time to show your gratitude to someone for their help, support, or simply being present in your life? How did that make you feel and how do you think it
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Nandini SharmaHatha and Vinyasa yoga are two of the most loved forms among the various types of yoga. Each has a unique concentration and rhythm, yet they all take the same stance. Knowing what makes each
