by
Nandini SharmaCreated by Nandini Sharma, founder of Mindfullyoga. Nandini left her job due to burnout and has helped thousands of seniors find safe, gentle movement through chair yoga and mindful practices. Last Updated: 20 February 2026
by
Nandini SharmaStarting yoga for the first time can feel intimidating. Maybe you’ve seen advanced poses on social media and thought, “I’m not flexible enough for that.”Maybe you’re worried you’ll do it wrong.Or maybe you simply don’t
by
Nandini SharmaWellness & Safety Disclaimer Last reviewed & updated: [February 10, 2026] | By: Mindfullyoga’s Wellness Team This guide has been carefully reviewed by the Mindfullyoga wellness team to ensure movements are gentle, senior-appropriate, and clearly
