Author: Nandini Sharma

Senior woman practicing a 45-minute chair yoga sequence for seniors, seated on a chair with calm posture

by Nandini Sharma
January 16, 2026
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45-Minute Chair Yoga Sequence (Free Printable PDF Download for Seniors & Beginners)

Finding a workout that feels safe, accessible, and genuinely effective can become more challenging as we age. Whether you’re hoping to improve mobility, manage joint discomfort, or simply enjoy a moment of calm in your

Free 28-Day Chair Yoga for Seniors (Printable PDF + Daily Challenge Plan)

Pose Adjustments

by Nandini Sharma
December 30, 2025
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Free 28-Day Chair Yoga for Seniors (Printable PDF & Chart + Daily Challenge Plan)

The free 28-day chair yoga for seniors PDF isn’t just another workout plan; it’s a gentle path back to strength, balance, and peace of mind after 50. Most people still think yoga means getting down

Pose Adjustments Mindful Living

by Nandini Sharma
December 20, 2025
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Printable Chair Yoga for Seniors: The Only 5-Minute Daily Routine You’ll Need

If you’ve stopped exercising because it feels risky, overwhelming, or simply too much for your body right now, you’re not alone. Many seniors don’t avoid movement because they don’t want to be active; they stop