Author: Jai Mehta

A digital poster featuring two illustrated figures demonstrating exercises, with the title "Top 5 Erector Spinae Exercises at Home" in bold black text on a gray gradient background. The left side has a decorative border with blue and brown diamond patterns.

by Jai Mehta
August 9, 2025
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5 Erector Spinae Exercises to Strengthen Your Lower Back at Home

Ever wondered why your lower back screams after sitting too long or why your posture looks off in photos? That’s where your erector spinae exercises come in. They’re powerhouse muscles running along your spine, keeping

10 Minute Morning Yoga for Beginners at Home

Pose Adjustments Lifestyle

by Jai Mehta
July 30, 2025
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10 Minute Morning Yoga for Beginners at Home

Starting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine,

Infographic explaining the 3 Gunas in Hinduism – Sattva, Rajas, and Tamas. Sattva represents clarity, peace, and purity; Rajas symbolizes activity, ambition, and restlessness; Tamas signifies darkness, inertia, and ignorance. Each Guna is illustrated with symbolic visuals in a flat modern design, showing how they influence our thoughts, behaviors, and energy in daily life.

Yoga Philosophy

by Jai Mehta
April 11, 2025
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What are the 3 Gunas in Hinduism?

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas