Author: Jai Mehta

Infographic explaining the 3 Gunas in Hinduism – Sattva, Rajas, and Tamas. Sattva represents clarity, peace, and purity; Rajas symbolizes activity, ambition, and restlessness; Tamas signifies darkness, inertia, and ignorance. Each Guna is illustrated with symbolic visuals in a flat modern design, showing how they influence our thoughts, behaviors, and energy in daily life.

by Jai Mehta
April 11, 2025
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What are the 3 Gunas in Hinduism?

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas

The true magic of Kundalini Yoga lies not in the external movements, but in the transformative shift within. Be patient, be kind to yourself, and trust the process. As you consistently practice, you’ll begin to witness a profound awakening of energy, clarity, and inner peace, empowering you to navigate life with newfound grace and vitality. Embrace the journey, and welcome the unfolding of your awakened self.

by Jai Mehta
February 23, 2025
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How to Practice Kundalini Yoga at Home: 3 Simple Ways to Awaken Your Energy

Kundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice –

What is the Best Ayurvedic Medicine for Arthritis?

Ayurveda Tips

by Jai Mehta
December 30, 2024
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What is the Best Ayurvedic Medicine for Arthritis?

Arthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to