Author: Jai Mehta

by Jai Mehta
July 30, 2025
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10 Minute Morning Yoga for Beginners at Home

Starting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine,

Infographic explaining the 3 Gunas in Hinduism – Sattva, Rajas, and Tamas. Sattva represents clarity, peace, and purity; Rajas symbolizes activity, ambition, and restlessness; Tamas signifies darkness, inertia, and ignorance. Each Guna is illustrated with symbolic visuals in a flat modern design, showing how they influence our thoughts, behaviors, and energy in daily life.

Yoga Philosophy

by Jai Mehta
April 11, 2025
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What are the 3 Gunas in Hinduism?

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas