Chair Yoga for Seniors: Benefits, Exercises, Programs & Free Resources

If you’re here, you might be wondering something straightforward —
Does chair yoga really work for seniors?

Maybe you’re over 60 or 70, and your body doesn’t feel the way it used to.
Maybe getting down on the floor feels unsafe now.
Or maybe you’ve seen chair yoga for seniors on YouTube and thought,
“Is this actually effective… or just too gentle to matter?”

Here’s the quiet truth:
Chair yoga absolutely works for seniors when it’s done with intention, consistency, and respect for the body.

Chair yoga isn’t a watered-down version of yoga.
It’s a supported, accessible practice designed for real people, especially seniors over 70, beginners, and anyone with limited mobility — who want to stay active without pain or pressure.

On this page, you’ll find:

• The real benefits of chair yoga for seniors
• Simple, safe chair yoga exercises you can do at home
• Guidance on whether yoga is good for 70-year-olds
• And access to free chair yoga resources, including:
  • a Free 28-Day Chair Yoga plan for seniors
  • a Free Printable Chair Yoga PDF
  • The best free chair yoga apps for seniors

Whether you’re looking for:

• beginner chair yoga for seniors over 70
• free chair yoga exercises
• a gentle way to lose weight or improve flexibility
• or simply a daily routine that helps you move and breathe again

You’re in the right place.

This guide brings everything together calmly, clearly, and without overwhelm.

In simple terms: Chair yoga helps seniors stay mobile, balanced, and confident through safe, seated movement.

What Is Chair Yoga for Seniors?

Chair yoga for seniors is a gentle, seated form of yoga designed to improve flexibility, circulation, and calm breathing without getting on the floor. It’s designed for older adults who want to stay active, flexible, and calm without getting down on the floor or putting stress on the joints.

Often called seated yoga for the elderly or gentle chair yoga, this practice adapts traditional yoga poses so they can be done safely at home. Movements are slow, controlled, and supported, making chair yoga especially suitable for seniors over 70, beginners, and anyone with limited mobility.

Unlike many intense workout programs, chair yoga doesn’t require equipment, a yoga mat, or previous experience. Many seniors begin with free chair yoga for seniors on YouTube, then move on to structured options like a free 28-day chair yoga plan, a free printable chair yoga PDF, or a beginner-friendly chair yoga app.

Chair yoga is also ideal for those asking:

• Is yoga good for 70-year-olds?
• What are the best chair yoga exercises for seniors?
• Is there a free chair yoga app for seniors?

The answer is yes when yoga is adapted with care.

Who Is Chair Yoga Best For?

Chair yoga is especially helpful for:

Seniors with limited mobility

For older adults who experience balance issues, joint pain, or reduced strength, chair yoga offers safe, supported movement. Many seniors over 70 use chair yoga to stay active without fear of falling.

Beginners who can’t get on the floor

If traditional yoga feels intimidating or uncomfortable, chair yoga is a welcoming place to start. It’s one of the best free chair yoga options for beginners, allowing you to build strength and flexibility gradually.

People recovering from stiffness or inactivity

Chair yoga is often recommended for seniors returning to movement after long periods of inactivity. Gentle chair yoga poses can help reduce stiffness, improve circulation, and support daily activities even for those exploring chair yoga for seniors to lose weight safely.

Many seniors begin with simple, structured formats such as printable chair yoga guides, short 28-day programs, or beginner-friendly follow-along videos.

The key is not doing more it’s doing what feels right for your body.

Chair yoga isn’t about performance.
It’s about staying connected to movement at any age.

Benefits of Chair Yoga for Seniors

The benefits of chair yoga for seniors go far beyond gentle movement. When practiced regularly, chair yoga supports physical strength, balance, mental calm, and daily independence especially for seniors over 70 and beginners who need a safe, accessible way to stay active.

Below are the most important gentle yoga benefits seniors experience.

Improves Joint Mobility & Flexibility

As we age, joints naturally become stiffer due to less movement. Chair yoga uses slow, seated yoga exercises to gently move the shoulders, hips, knees, ankles, and spine through a comfortable range of motion.

Regular practice of chair yoga for seniors helps:

• improve joint lubrication
• increase flexibility without strain
• make everyday movements like standing, reaching, or walking feel easier

This is why many seniors start with free printable chair yoga exercises (PDF download) or follow a beginner chair yoga routine for seniors over 70 before progressing to longer programs.

Supports Balance Without Risk of Falling

One of the biggest advantages of chair yoga is that it supports balance without requiring standing poses. The chair provides stability, making it one of the best free chair yoga options for seniors with balance concerns.

Chair yoga helps improve:

• core strength
• posture awareness
• coordination

All while staying seated or lightly supported. This makes chair yoga especially suitable for seniors over 70 who want to stay active but feel unsafe with traditional workouts.

Reduces Stiffness, Pain & Tension

Gentle chair yoga poses encourage circulation and release tight muscles, which can help reduce:

• morning stiffness
• joint discomfort
• muscle tension from long periods of sitting

Many seniors report feeling more comfortable in their bodies after following a free 28-day chair yoga program for seniors or practicing short daily routines from chair yoga for seniors on YouTube.

While chair yoga is not a medical treatment, it can be a supportive, calming movement practice for those exploring free chair yoga exercises to ease everyday discomfort — including seniors interested in chair yoga for gentle weight loss.

Encourages Calm Breathing & Mental Ease

Chair yoga isn’t only about physical movement. Each session includes slow breathing and mindful awareness, which helps calm the nervous system.

For seniors, this can mean:

• reduced stress and anxiety
• better focus and mental clarity
• a greater sense of ease and confidence

This is why many people searching for the best free chair yoga app for seniors or a free chair yoga PDF are not just looking for exercise — they’re looking for peace.

Chair yoga offers a quiet, supportive space to breathe, move, and feel present again.

In short:
Chair yoga is effective for seniors because it’s gentle, accessible, and sustainable. Whether you follow a free chair yoga plan, download a printable chair yoga PDF, or practice along with a trusted program, the real benefit comes from showing up—kindly and consistently.

At a glance, chair yoga helps seniors:
• Improve joint mobility and flexibility
• Support balance without fall risk
• Reduce stiffness and tension
• Encourage calm breathing and mental ease

Chair Yoga Exercises Seniors Can Do at Home

These seated yoga exercises are designed to be done safely at home using only a sturdy chair and your natural range of motion. You don’t need a yoga mat, special equipment, or prior experience — just a sturdy chair and a few minutes of gentle movement.

Many people ask:
what are the best chair yoga exercises for seniors?
The answer is not about difficulty, but about consistency and comfort.

Seated yoga exercises help seniors stay active without getting down on the floor, which is why chair yoga is especially popular among seniors over 70 and beginners. Whether you’re following free chair yoga for seniors on YouTube, using a free chair yoga app, or practicing from a free printable chair yoga PDF, these movements can be done daily at your own pace.

Below are common chair yoga poses that seniors can safely practice at home.

Gentle Warm-Up Chair Yoga Movements

Every chair yoga session should begin with a gentle warm-up. These slow movements help wake up the joints and prepare the body for exercise.

Typical warm-up chair yoga exercises for seniors include:

• seated neck and shoulder rolls
• gentle arm lifts with breath
• ankle circles and foot flexes

Warm-ups are especially important for seniors over 70, as they help reduce stiffness and lower the risk of strain. Many free chair yoga routines for beginners start with these simple seated yoga exercises to help the body ease into movement.

Upper Body Chair Yoga Exercises

Upper body chair yoga poses focus on the shoulders, arms, chest, and spine. These exercises help improve posture, mobility, and ease tension from daily sitting.

Common upper body seated yoga exercises include:

seated spinal twists

arm raises and shoulder stretches

gentle chest-opening movements

These chair yoga exercises are ideal for seniors who want to improve flexibility and strength without lifting weights. They’re often featured in best free chair yoga for seniors YouTube videos and beginner programs because they are safe, calming, and effective.

Lower Body Seated Yoga Exercises

Lower body chair yoga poses help maintain strength and circulation in the hips, thighs, knees, and ankles — all while staying seated or supported.

Examples of lower body chair yoga exercises for seniors include:

• seated leg extensions
• gentle knee lifts
• ankle and calf stretches

These movements are commonly included in a 28-day chair exercise program for seniors and are helpful for seniors exploring chair yoga for gentle weight loss or improved mobility. Practicing regularly can make everyday activities like standing and walking feel more comfortable.

Chair Yoga Stretches for Relaxation

Chair yoga isn’t only about movement — it’s also about slowing down. Gentle chair yoga stretches help relax the muscles and calm the mind.

Relaxation-focused chair yoga poses may include:

• seated forward bends
• gentle side stretches
• slow breathing with soft movements

Many seniors enjoy ending their sessions with these stretches, especially when following free chair yoga exercises at home. This calming approach is one reason chair yoga reviews from seniors are often so positive.

If you prefer having visual guidance, a Free Printable Chair Yoga for Seniors (PDF) can make daily practice easier by showing clear, simple poses you can follow at your own pace.

Chair yoga exercises don’t need to be complicated to be effective. Whether you practice for 10 minutes or follow a free 28-day chair yoga plan, what matters most is moving gently, breathing calmly, and listening to your body.

Is Chair Yoga Safe for Seniors?

Yes — chair yoga is generally safe for seniors, including those over 70, when it’s practiced gently and with awareness. In fact, chair yoga is often recommended because it removes the need to get down on the floor, reduces balance risks, and allows seniors to move at their own pace.

One of the most common questions people ask is:
is yoga good for 70-year-olds?

When adapted properly, yoga — especially chair yoga for seniors — can be a safe and supportive way to stay active. Many seniors begin with free chair yoga exercises, follow along with chair yoga for seniors on YouTube, or start a free 28-day chair yoga program for seniors to build consistency without pressure.

The key to safety is listening to the body and choosing the right level of practice.

Safety Tips Before Starting Chair Yoga

Before beginning chair yoga exercises for seniors, keep these simple safety tips in mind:

• Use a sturdy, non-rolling chair placed on a stable surface
• Sit with your feet flat on the floor and your back supported
• Move slowly and avoid any sudden or jerky motions
• Breathe naturally — never hold your breath during seated yoga exercises
• Stop immediately if you feel sharp pain, dizziness, or discomfort

For beginners, especially seniors over 70, it’s best to start with gentle chair yoga routines or a free printable chair yoga PDF that clearly shows safe poses. Many people also prefer using a free chair yoga app for seniors or beginner-friendly programs that guide each movement step by step.

Remember, chair yoga works best when it feels calm and controlled, not forced.

When Seniors Should Avoid or Modify Chair Yoga

While chair yoga is safe for most seniors, there are times when exercises should be modified or avoided.

Seniors should consult a healthcare professional before starting chair yoga if they:

• have recently had surgery
• experience severe joint pain or advanced osteoporosis
• have uncontrolled blood pressure or heart conditions
• feel unsteady even while seated

In these cases, chair yoga can often still be practiced — but with extra modifications, shorter sessions, or guidance from a trained instructor. Many seniors in this situation choose beginner chair yoga for seniors over 70, or short sessions from trusted chair yoga reviews and programs that emphasize safety.

If you’re unsure where to start, gentle options like:

• free chair yoga exercises
• a free 28-day chair yoga plan
• or a free printable chair yoga for seniors PDF

can help you explore movement safely at home.

In short:
Chair yoga is safe for seniors because it’s adaptable. You don’t need to push, strain, or compare yourself to others. Whether you’re practicing for flexibility, relaxation, or gentle weight loss, chair yoga allows you to move with confidence — at any age.

This content is for educational purposes only and does not replace professional medical advice.

Chair Yoga Programs for Seniors (Follow Along at Home)

Many seniors don’t want random exercises — they want a simple plan they can follow. That’s why structured chair yoga programs for seniors are so effective. They remove guesswork and help you stay consistent without feeling overwhelmed.

Yes. A guided chair yoga program — especially one designed specifically for seniors — can make gentle movement part of daily life. Whether you follow along with chair yoga for seniors on YouTube, use a free chair yoga app, or practice from a printable chair yoga PDF, the key is having a routine that feels doable.

Among all options, one of the most searched and trusted formats is a structured 4-week plan.

28-Day Chair Yoga Program for Seniors

A 28-day chair yoga program for seniors is designed to help build strength, flexibility, and confidence gradually — one day at a time. Instead of pushing the body, this type of chair yoga program focuses on gentle progress and consistency, making it ideal for seniors over 70 and beginners.

People often ask: What is the guided 28-day routine for seniors?

It’s a structured plan that includes:

• short, gentle chair yoga sessions
• simple seated yoga exercises and chair yoga poses
• rest days built in to support recovery
• a calm, beginner-friendly pace

Many seniors find that following a printable monthly chair yoga program helps them move more regularly than searching for individual videos or exercises each day. It’s also a popular choice for those looking for free chair yoga for seniors, including seniors interested in gentle weight loss or improved mobility.

If you prefer clear guidance you can revisit anytime, a Free 28-Day Chair Yoga for Seniors (PDF) can be especially helpful. A printable chair yoga plan allows you to follow along at home, offline, and at your own pace — without needing an app or constant screen time.

Whether you’re new to yoga or returning after a long break, a 28-day chair yoga program offers a calm, supportive way to stay active — without pressure, comparison, or strain.

45-Minute Chair Yoga Full-Body Routine

A 45-minute chair yoga full-body routine is ideal for seniors who want a more complete session while still staying safe and supported. This format allows enough time to gently move every major area of the body — without rushing and without strain.

Many people searching for 45-minute chair yoga ask if longer sessions are still safe for seniors. When designed properly, a full-body chair yoga workout can be both effective and calming, especially for seniors over 70 who already feel comfortable with basic seated yoga exercises.

A typical 45-minute chair yoga workout includes:

• a slow seated warm-up for joints and circulation
• upper body chair yoga exercises for shoulders, arms, and spine
• lower body seated yoga poses for hips, knees, and ankles
• gentle stretches and breathing to finish the session

This type of routine is often preferred by seniors who:

• want a structured alternative to chair yoga for seniors on YouTube
• are following a regular chair yoga program
• feel ready to move beyond very short sessions

If you’re looking for a guided option that moves at a senior-friendly pace, the 45-Minute Chair Yoga Sequence for Seniors offers a balanced, full-body experience you can follow at home — without needing to get on the floor or use equipment.

As always, seniors are encouraged to listen to their bodies, take breaks when needed, and modify movements as necessary. A longer chair yoga session should feel steady and supportive, not exhausting.

Printable Chair Yoga Exercises (PDF Guide)

For many seniors, having a printable chair yoga guide makes practice feel simpler and more approachable. A printable chair yoga for seniors PDF allows you to follow along at home without needing the internet, a phone, or an app.

A chair yoga PDF typically includes:

• clear seated yoga exercises
• easy-to-follow chair yoga poses
• simple routines you can repeat daily

This option is especially helpful for seniors over 70, beginners, or anyone who prefers a screen-free experience. Many people looking for free chair yoga for seniors choose a printable guide because it removes distractions and allows them to move at their own pace.

If you like having visual reminders and a routine you can return to each day, the Printable Chair Yoga for Seniors (PDF) offers a calm, beginner-friendly way to practice chair yoga exercises safely at home.

Chair Yoga Apps for Seniors

Chair yoga apps for seniors are a good option for those who prefer guided sessions with audio or video instructions. A best chair yoga app typically includes short, gentle routines that can be followed along at home, often with options for beginners and seniors over 70.

Many seniors search for:

• Is there a free chair yoga app for seniors?
• Which chair yoga plan is best for seniors?

Some chair yoga apps offer free versions with basic routines, while others include structured programs, reminders, and progression over time. Apps can be especially useful for seniors who enjoy variety or want guidance without searching through random videos.

If you’re considering this option, a detailed comparison like 5 Best Chair Yoga Apps for Seniors can help you decide which app fits your needs — whether you’re looking for free sessions, beginner-friendly routines, or a gentle full-body chair yoga workout.

How Often Should Seniors Do Chair Yoga?

Most seniors benefit from chair yoga 3–5 days a week, with short daily sessions being especially helpful for stiffness and mobility.

Short answer: most seniors can safely do chair yoga 3–5 days a week, and many benefit from a gentle daily chair yoga routine—especially when the focus is mobility, circulation, and joint health rather than intensity.

For beginners or adults over 70, start with 10–20 minutes, 3 days a week. As the body adapts, you can gradually move toward 20–45 minutes, 4–6 days a week, or follow a structured plan like a 28-day chair exercise program for seniors, which balances rest and movement naturally.

A Simple Weekly Chair Yoga Schedule for Seniors

• 3 days/week: If you’re new, recovering, or managing pain
• 4–5 days/week: Ideal for flexibility, balance, and strength
• Daily (short sessions): Great for stiffness, arthritis, or low-energy days

Consistency matters more than duration. Even 10 minutes of chair yoga daily can improve circulation, posture, and confidence with movement.

Daily vs. Structured Programs (Which Is Better?)

• Daily chair yoga routines are perfect for gentle movement and habit-building
• Structured programs (like a free 28-day chair yoga for seniors PDF) are better if you want clear progression and motivation

Many seniors combine both: a longer session, 3–4 times a week, and short chair yoga exercises on rest days.

Quick FAQs Seniors Ask

• Is yoga good for 70-year-olds? Yes, especially chair yoga designed for seniors
• What are the best chair yoga exercises for seniors? Seated twists, leg lifts, ankle mobility, and gentle spinal stretches
• Is there a free chair yoga app for seniors? Yes, there are beginner-friendly and senior-focused chair yoga apps available
• Where can I watch free chair yoga? Many seniors start with chair yoga for seniors on YouTube, PDFs, or follow-along programs

If you want guidance without overwhelm, start with a free printable chair yoga routine, then build up to a 28-day chair yoga program for seniors once your body feels ready.

👉 Next, we’ll help you choose the best format—PDF, video, or app—based on your comfort level and goals.

Can Chair Yoga Really Help Seniors Stay Active?

Yes—and not in the “fitness trend” way.

The honest answer is this: Chair yoga works because it removes fear, pressure, and comparison—three things that stop older adults from staying active in the first place.

Is Chair Yoga Effective for Long-Term Mobility?

Chair yoga is effective because it keeps the body moving consistently, which is the single most important factor in healthy aging.

Regular chair yoga helps seniors:

• Stay mobile without stressing joints
• Maintain muscle strength needed for daily life
• Improve balance and coordination safely
• Feel confident moving again—without fear of falling

Unlike intense workouts, chair yoga doesn’t demand perfection. It encourages participation, which is why seniors actually stick with it.

Why Chair Yoga Works When Other Exercise Plans Don’t

Many seniors stop exercising because traditional routines feel:

• Too fast
• Too painful
• Too intimidating

Chair yoga removes those barriers. Whether it’s a free chair yoga for seniors PDF, a beginner chair yoga routine, or a 28-day chair exercise program for seniors, the structure feels doable—and that’s powerful.

Even short sessions can help seniors stay active without exhaustion or overwhelm.

“I Just Want to Keep Moving”—That’s Enough

Staying active doesn’t mean chasing weight loss or flexibility goals. For many seniors, success looks like:

• Getting up from a chair more easily
• Walking with more confidence
• Feeling less stiff in the morning
• Having energy to enjoy daily life

Chair yoga supports all of this gently—especially for adults over 70 or those returning to movement after a long break.

What Seniors Say About Chair Yoga (Real Reviews)

In many chair yoga for seniors reviews, you’ll hear the same thing:

Margaret, 74 — Retired School Teacher (Ohio)

“I was skeptical at first. I always thought yoga meant getting down on the floor — which my knees just won’t allow anymore. Chair yoga surprised me. I feel steadier when I walk now, and my morning stiffness doesn’t last as long. It’s gentle, but it absolutely works if you stay consistent.”

Robert, 69 — Vietnam Veteran (Arizona)

“After back surgery, I needed something safe. Chair yoga helped me move again without fear of hurting myself. I like that I can follow along at home and stop when my body says ‘enough.’ It’s the first exercise routine I’ve actually stuck with.”

Linda, 77 — Grandmother of Five (Florida)

“I do chair yoga almost every morning now. It helps with my balance, but honestly, it helps my mood even more. I feel calmer and less anxious. I never thought yoga would be for someone my age — but here I am, still moving.”

James, 82 — Former Carpenter (Pennsylvania)

“At my age, I’m not trying to be flexible — I just want to stay independent. Chair yoga keeps my joints moving and helps me sleep better at night. I like that I don’t need any fancy equipment. Just a chair and a little time.”

“These experiences reflect common feedback shared by older adults practicing chair yoga at home.”

That’s the quiet power of chair yoga. It doesn’t shout. It supports.

So… Does Chair Yoga Really Work for Seniors?

Yes. Chair yoga works for seniors because it:

• Respects aging bodies
• Encourages consistency over intensity
• Makes movement feel safe again

Whether you follow chair yoga for seniors on YouTube, use a free printable chair yoga guide, try a chair yoga app for seniors, or commit to a free 28-day chair yoga for seniors PDF, the best plan is the one you’ll actually return to.

Because staying active isn’t about doing more.
It’s about continuing.

And chair yoga helps seniors do exactly that—one supported, steady movement at a time.

Frequently Asked Questions About Chair Yoga for Seniors

Here are answers to the questions most people ask about chair yoga for seniors. Whether you’re curious about safety, routines, or free resources, this FAQ section covers it all.

Can seniors do chair yoga every day?

Yes! Many seniors practice chair yoga daily as part of a gentle routine. Short sessions of 10–20 minutes can improve mobility, flexibility, and calm breathing without causing strain.
For structured guidance, consider the 28-Day Chair Yoga Program for Seniors which gradually builds strength and confidence over four weeks.

Do you need equipment for chair yoga?

No special equipment is required. A sturdy chair is the only must-have. Optional items like yoga straps or light weights can enhance some stretches, but most seated yoga exercises can be done with nothing more than a chair and comfortable clothing.
For more seated movement ideas, check out our Printable Chair Yoga Exercises (PDF Guide).

Is chair yoga better than walking for seniors?

Both have unique benefits. Chair yoga helps with joint mobility, flexibility, and gentle stretching, while walking supports cardiovascular health and endurance.
Many seniors find combining a few minutes of chair yoga with light walking improves overall activity levels, balance, and confidence. You can also explore a 45-Minute Full-Body Chair Yoga Routine for days when you want a low-impact full-body session.

Can chair yoga help with stiffness or arthritis?

Absolutely. Seated yoga exercises for seniors gently stretch and lubricate joints, which can reduce stiffness and discomfort from arthritis or inactivity. Daily practice promotes circulation, eases tension, and encourages relaxed breathing.
For step-by-step exercises, see our Free Chair Yoga for Seniors PDF to follow along safely at home.

Does chair yoga really work for seniors?

Yes—chair yoga for seniors is effective in improving flexibility, joint health, balance, and mental well-being. Multiple studies and practical experience show that consistent seated yoga supports both physical and emotional health, especially for those who find traditional floor-based yoga challenging.

Is there a free chair yoga plan for seniors?

Yes! You can start with our Free 28-Day Chair Yoga for Seniors Plan, which guides you through a gentle daily routine designed for beginners and seniors over 70. This plan includes simple seated exercises that gradually increase in intensity, helping you stay active safely.

What’s the best free chair yoga app for seniors?

Several apps are ideal for seniors who want guided chair yoga sessions at home. Look for apps with:

• Slow-paced instruction
• Clear visual demonstrations
• Beginner-friendly sequences

For detailed comparisons, see our Chair Yoga Apps for Seniors post.

What are the best chair yoga exercises for seniors?

Some highly recommended seated yoga movements include:

• Gentle neck, shoulder, and wrist stretches
• Seated spinal twists
• Leg lifts and ankle rotations
• Forward bends and side stretches

You can find a full list of chair yoga poses for seniors and step-by-step instructions in our Printable Chair Yoga for Seniors PDF.

Can seniors over 70 practice chair yoga safely?

Yes. Chair yoga is especially suitable for seniors over 70 because it reduces fall risk while maintaining mobility, flexibility, and circulation. Start slow, follow a gentle routine, and use the support of a sturdy chair. For inspiration, see Beginner Chair Yoga for Seniors Over 70.

Where can I watch free chair yoga sessions?

There are many free online resources, including YouTube routines and downloadable PDFs. Popular options include:

• Free 28-Day Chair Yoga for Seniors
• Full-Body Chair Yoga Workouts
• Printable Chair Yoga Exercise Guides

For curated selections and links to the best free chair yoga for seniors YouTube sessions, check our related post: Best Free Chair Yoga for Seniors.

Note for Readers

Chair yoga is a gentle, accessible form of movement that many older adults use to stay active, improve mobility, and feel more confident in their bodies. That said, every body is different — especially as we age.

If you’re managing a medical condition, recovering from surgery, or have concerns about balance, joint health, or chronic pain, it’s always a good idea to check with your healthcare provider before starting any new exercise routine, including chair yoga.

The information shared in this guide is intended for educational and general wellness purposes only, based on commonly recommended chair yoga practices and the lived experiences of seniors. It is not a substitute for medical advice, diagnosis, or treatment.

Listen to your body. Move slowly. Rest when needed.
Consistency and comfort matter far more than intensity — especially when the goal is long-term health, independence, and quality of life.