Welcome to the authentic path of yoga and healing you've been looking for!

Hi, I’m Nandini Sharma, the heart and voice behind Mindful Yoga.

My journey with yoga began during the most exhausting phase of my life—while working a demanding job, I found myself mentally and physically exhausted. In search of relief, I turned to yoga, and that decision changed everything. Yoga not only improved my physical well-being; it also brought me peace, balance, and genuine happiness. Eventually, I quit my job to embrace this path fully, and I haven’t looked back since.

Why I Started Mindful Yoga

Like me, so many people today are stressed, always busy, and feeling disconnected from themselves. I created Mindful Yoga to be a calm space for anyone seeking clarity, balance, and healing. 

Here, I share what I’ve learned (and continue to learn) through my own practice, through expert yogis, and through honest experiences, not just the perfect poses.

The Moment That Changed Everything

When I first started exploring yoga online, I noticed most of the content focused only on poses and flexibility. But yoga is much deeper than that. It’s about stillness, breath, presence, and learning how to feel again.

That realization shifted everything for me. It deepened my own practice and inspired me to build a space where yoga is shared as a path to inner peace, not just outer shape.