Category: Yoga Philosophy

by Emmanuel Okafor
December 16, 2025
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Is Yin Yoga a Waste of Time? The Vṛtti Nirodha Sequence for Surrender, Stillness, and Mental Clarity

The Confrontation Is Yin yoga a waste of time? In a culture obsessed with productivity metrics, calorie burns, and measurable performance outcomes, the idea of lying still on a mat for five minutes without doing

What is Yin Yoga? The Complete Guide to Stillness & Vṛtti Nirodha

Yoga Philosophy Pose Adjustments

by Emmanuel Okafor
December 12, 2025
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What is Yin Yoga? The Complete Guide to Stillness & Vṛtti Nirodha

There is this question that is quietly rising across studios, living rooms, and tired minds everywhere: What is Yin Yoga, and why does it feel like the exact medicine we need in this era Before

Yoga Philosophy

by Emmanuel Okafor
December 10, 2025
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Is Yoga Demonic? The Truth $125 Billion Market Hide

The Truthful Confrontation (Satya) I am going to start by answering the question immediately without suspense, without fear and without tiptoeing around the anxiety many people feel: No – yoga is not demonic. It never