Category: Lifestyle

10-minute daily yoga routine for emotional release and healing, showing a person in a calming, supported pose.

by Emmanuel Okafor
November 22, 2025
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10- Minutes Daily Yoga Routine For Emotional Release and Healing (7 Gentle Poses)

Have you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what

How to Promote Health and Wellness in the Workplace

Lifestyle Mindful Living

by Nandini Sharma
October 5, 2025
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Boost Your Health and Wellness at Work: Expert Tips

Did you know 80% of workers feel stressed at their jobs? This stress affects their health and wellness at work. By focusing on health and wellness, you can boost your wellbeing. This leads to more

Simple Ways to Show Gratitude to Your Loved Ones Every Day

Lifestyle

by Nandini Sharma
September 12, 2025
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Simple Ways to Show Gratitude to Your Loved Ones Every Day

Have you ever taken the time to show your gratitude to someone for their help, support, or simply being present in your life? How did that make you feel and how do you think it