Category: Lifestyle

Seniors practicing seated chair yoga twist in a group class

by Jai Mehta
September 23, 2025
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6 Best Chair Yoga Apps for Seniors in US 2025(Free Download & iOS Options Included)

Let’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga

Simple Ways to Show Gratitude to Your Loved Ones Every Day

Lifestyle

by Nandini Sharma
September 12, 2025
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Simple Ways to Show Gratitude to Your Loved Ones Every Day

Have you ever taken the time to show your gratitude to someone for their help, support, or simply being present in your life? How did that make you feel and how do you think it

Pink yoga mat with light dumbbells for best Somatic Pilates apps.

Lifestyle Mindful Living

by Nandini Sharma
September 10, 2025
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10 Best Somatic Pilates Apps Everyone Will Be Obsessed With in 2025

When people think of Pilates, they usually picture toned abs or those super smooth, Instagram-perfect moves. But honestly…somatic Pilates (Somatic Pilates apps) is so much more. It’s not just another workout. It’s a trauma-informed, body-mind