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Emmanuel OkaforIt was 9:47 AM on a Sunday morning in May 2024. Jennifer Chen stood at the edge of a farm in Willamette Valley, Oregon, wearing her brand-new $128 Lululemon leggings and clutching a yoga mat
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Emmanuel OkaforHave you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what
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Emmanuel OkaforLet me tell you a story that changed everything I thought I knew about prenatal yoga. It was March 2024, and Emily joined our online session, tears streaming down her face as she clutched her
