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Nandini SharmaWhen people think of Pilates, they usually picture toned abs or those super smooth, Instagram-perfect moves. But honestly…somatic Pilates (Somatic Pilates apps) is so much more. It’s not just another workout. It’s a trauma-informed, body-mind
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Nandini SharmaHave you ever felt like controlling your breathing is harder than it should be? It’s not just you. While breathing happens naturally, few people realize its true power—a key to mental clarity, energy, and inner
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Nandini SharmaIt’s thrilling to begin your Chakra Yoga adventure. I’m here to help you learn more about energy centers. Chakras are the main energy centers in our bodies. We can achieve harmony and well-being by maintaining
