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Nandini SharmaJune 21 is International Yoga Day—a global celebration of an ancient Indian practice that continues to ground, heal, and transform lives around the world. But let’s get one thing clear: yoga is more than just
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Nandini SharmaThe best sauerkraut for gut health isn’t just any store-bought product; it’s a powerhouse of probiotics that can transform your health from the inside out. Natural remedies like sauerkraut are becoming increasingly popular as awareness
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Jai MehtaWhy do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas
