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Jai MehtaStarting your day with a 10 minute morning yoga for beginners can greatly improve your health. It’s key to begin with simple poses. These help build flexibility, balance, and strength. To start a yoga routine,
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Nandini SharmaIf your elbow feels sore, won’t straighten properly, or you suspect a hyperextended elbow, you’re not alone, many people go through the same thing. You might be wondering, “Did I sleep weird? Did I injure
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Nandini SharmaLet’s be honest: we’ve all felt bloated, sluggish, or just… off. And that’s likely why you’re here — looking for the best detox cleansing tea to reset your body, aid digestion, and feel lighter and
