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Seniors practicing seated chair yoga twist in a group class
Pose Adjustments
  • by Nandini Sharma
  • November 24, 2025
  • 0 Comments

6 Best Chair Yoga Apps for Seniors in US 2025(Free Download & iOS Options Included)

Let’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga

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"Eight limbs of yoga philosophy explained step-by-step for beginners and enthusiasts"
Yoga Philosophy
  • by Emmanuel Okafor
  • November 22, 2025
  • 0 Comments

The Eight Limbs of Yoga: A Simple Guide to the Path Beyond Poses

I once thought yoga was all about bending the body until I learned the hard way on a hospital bench. On one of those days, the world felt like it was pressing down on me,

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Why Is Kundalini Yoga Dangerous? (The Real Risks You Should Know)
Yoga Philosophy
  • by Nandini Sharma
  • November 17, 2025
  • 0 Comments

Why Is Kundalini Yoga Dangerous? (The Real Risks You Should Know)

Why is Kundalini Yoga dangerous? I mean, think about it…a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when

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