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Nandini SharmaWhy is Kundalini Yoga dangerous? I mean, think about it—a dormant snake coiled at the base of your spine just waiting to spring to life. That’s the image yogis use, and for good reason: when
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Jai MehtaWhy do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas
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Nandini SharmaHave you ever felt like controlling your breathing is harder than it should be? It’s not just you. While breathing happens naturally, few people realize its true power—a key to mental clarity, energy, and inner
