Author: Jai Mehta

Illustration of an elderly woman practicing chair yoga, sitting on a chair and extending her arms forward. The text "Best Chair Yoga Apps for Seniors" appears on the left side with the website name "mindfullyoga.com" at the top left corner. Best Chair Yoga Apps for Seniors

by Jai Mehta
June 20, 2025
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5 Best Chair Yoga Apps for Seniors 2025 (Free Download & iOS Options Included)

Let’s be honest, aging gracefully is practically a full-time job. When your knees start making bubbling noises, it’s more challenging to stay active, but don’t panic; we’ve got the perfect solution: the best chair yoga

A digital poster featuring two illustrated figures demonstrating exercises, with the title "Top 5 Erector Spinae Exercises at Home" in bold black text on a gray gradient background. The left side has a decorative border with blue and brown diamond patterns.

Pose Adjustments

by Jai Mehta
June 20, 2025
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5 Erector Spinae Exercises to Strengthen Your Lower Back at Home

Ever wondered why your lower back screams after sitting too long or why your posture looks off in photos? That’s where your erector spinae exercises come in. They’re powerhouse muscles running along your spine, keeping

Infographic explaining the 3 Gunas in Hinduism – Sattva, Rajas, and Tamas. Sattva represents clarity, peace, and purity; Rajas symbolizes activity, ambition, and restlessness; Tamas signifies darkness, inertia, and ignorance. Each Guna is illustrated with symbolic visuals in a flat modern design, showing how they influence our thoughts, behaviors, and energy in daily life.

Yoga Philosophy

by Jai Mehta
April 11, 2025
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What are the 3 Gunas in Hinduism?

Why do we feel focused and concentrated one day and then restless or tired the next? Yoga philosophy believes that it is not just a state of mind, but a dance of 3 gunas: rajas