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Jai MehtaIf your lower back tightens up after a long day at your desk or you catch yourself slouching in photos, your erector spinae muscles might be weaker than you think. These deep spinal muscles run
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Jai MehtaKundalini yoga is often called “yoga of awareness” because it emphasizes using movement, breathing, and meditation to awaken the energy inside the body. Because of its powerful mental and physical benefits, this centuries-old practice –
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Jai MehtaArthritis affects 54 million adults in the U.S., making it a big health issue. Many are looking for natural ways to manage arthritis pain. Ayurveda, an old medicine system, focuses on balance and harmony to
