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Emmanuel OkaforLet me tell you a story that changed everything I thought I knew about prenatal yoga. It was March 2024, and Emily joined our online session, tears streaming down her face as she clutched her
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Emmanuel OkaforThe Question That Changes Everything About “Relaxation” Picture this: You’ve tried everything for your stress and anxiety. You’ve downloaded the meditation apps, joined the gentle yoga classes, followed the breathwork videos, and practised the “calming
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Emmanuel OkaforThe $11 Billion Question Nobody’s Asking Picture this: You’re three weeks into hot yoga. You walk into that 105-degree room, and something magical happens. Poses that seemed impossible last month? You’re nailing them. Your hamstrings,
