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Emmanuel OkaforSarah was searching for a simple yoga ball exercise to ease her back pain; something gentle that could finally alleviate the sharp ache she felt after long hours at her laptop. At 34, working as
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Emmanuel OkaforWhat’s the point of trying so hard…only to feel invisible? This was the exact question running through my mind as I stared at my laptop screen, so exhausted, drained and disappointed. I had spent over
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Emmanuel OkaforHave you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what
