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Emmanuel OkaforIt was 9:47 AM on a Sunday morning in May 2024. Jennifer Chen stood at the edge of a farm in Willamette Valley, Oregon, wearing her brand-new $128 Lululemon leggings and clutching a yoga mat
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Emmanuel OkaforHave you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what
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Emmanuel OkaforThe Ultimate Guide to Connection, Trust, and Play I still remember my first partner yoga class. I walked in expecting the usual – my mat, my breath, my personal bubble of zen. Instead, the instructor
