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Emmanuel OkaforIt was 10:23 AM on a Saturday in Brooklyn, New York. Rachel Martinez sat on her yoga mat in a warehouse studio in Williamsburg, surrounded by 34 strangers and 12 golden retriever puppies who had
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Emmanuel OkaforIt was 9:47 AM on a Sunday morning in May 2024. Jennifer Chen stood at the edge of a farm in Willamette Valley, Oregon, wearing her brand-new $128 Lululemon leggings and clutching a yoga mat
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Emmanuel OkaforHave you ever felt like you're carrying invisible weight in your body? Like emotions are stuck in your chest, hips, or shoulders?Three years ago, I discovered that 10 minutes of gentle yoga could unlock what
