7 Modified Yoga Poses for Overweight

Scribbled Underline

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Modified Child's Pose

1

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Cat-Cow Stretch with Chair

2

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Modified Downward-Facing Dog

3

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Seated Forward Bend

4

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Warrior II with Support

5

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Reclined Butterfly Pose

6

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Bridge Pose with a Block

7

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Start practicing now!  For more guidance, visit Mindfuloga.

Image Credit: Google