By nandini sharma
New Study Links Sugar to Accelerated Aging
Research in JAMA Network Open investigated sugar's impact on cellular aging in women.
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Researchers examined how sugar affects "methyl groups" on DNA, influencing gene activity and aging.
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High consumption of added sugars (e.g., doughnuts, sugary drinks) linked to accelerated epigenetic aging.
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Naturally occurring sugars (fruits, vegetables, milk) did not show the same negative aging effects.
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Diets rich in vitamins, minerals, and antioxidants associated with "younger-looking" cells.
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Minimize added sugars to potentially slow cellular aging.
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Make conscious food choices for cellular health!
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