7 Superfoods That Can Lower Cholesterol

Written By Nandini Sharma

[{"selector":"#anim-645cc087-c41f-4d2a-88a8-4b8c9f461e5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.1704302212472681%, 2.917289499202103e-7%) scale(0.9615384615384616)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Why Heart Health Matters Heart disease is the leading cause of death in the U.S. — but the right foods can make a big difference! Image Credit: Google

7. Leafy Greens

[{"selector":"#anim-9b9e8a1e-4c4e-4e2d-94a5-605aab0f0ed2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ee874a-c933-4faa-99cd-bf198615d1d9","keyframes":{"transform":["translate3d(-126.4045%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kale, spinach, and Swiss chard are loaded with vitamins and minerals for a stronger heart. Image Credit: Google

6. Dark Chocolate

[{"selector":"#anim-1b9312ff-923f-4e55-b165-6d3823243a78","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca3a4bc-de37-4e33-a455-89ae3bf3b6a4","keyframes":{"transform":["translate3d(-122.06573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, chocolate! Dark chocolate with 70% cocoa or more can improve heart health. Image Credit: Google

5. Fatty Fish

[{"selector":"#anim-d67f7c1b-2e46-410d-98d5-6af15cd654ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d64545f-21a4-49b2-a133-c0e3c74c848a","keyframes":{"transform":["translate3d(-133.81296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon, mackerel, and sardines are rich in omega-3s, reducing triglycerides and inflammation. Image Credit: Google

4. Nuts

[{"selector":"#anim-5b7d171d-76e6-40ac-8475-95a4af51f6a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aea5e55-0206-45a8-81dc-5156e8308551","keyframes":{"transform":["translate3d(-165.27779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts and almonds are great for heart health. Just a handful daily can lower cholesterol. Image Credit: Google

3. Berries

[{"selector":"#anim-3039e826-322b-4a62-b9df-d01b988e9715","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f8f6e4-54dd-4cf2-bb21-d1574ffa3b75","keyframes":{"transform":["translate3d(-143.51853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blueberries, strawberries, and raspberries are antioxidant powerhouses for your heart! Image Credit: Google

2. Avocados

[{"selector":"#anim-bbd3f963-1af0-428f-9f2a-20d4efc3c086","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6ab4f7-2fd4-45ee-86e3-f2439c78e562","keyframes":{"transform":["translate3d(-134.30658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are rich in healthy fats that boost good cholesterol (HDL) and support heart health. Image Credit: Google

1. Oats

[{"selector":"#anim-104f299f-c0c4-46c1-b1d3-9a1bf1ca4e0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c34915-c768-4f64-98f4-d18e3018cea3","keyframes":{"transform":["translate3d(-162.6667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with oats! Packed with soluble fiber, they help reduce bad cholesterol (LDL). Image Credit: Google