Stretch, Breathe, & Embrace the Crisp Air

Need a Re-Set? Fall is "Vata" Season.

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Release the Tension with Pigeon Pose

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Anchor Your Energy with Tree Pose

[{"selector":"#anim-e7aaee94-6719-4aa7-9169-ca70ff1b44e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cloud Banner Balance the chaos! Tree Pose (Vrksasana) connects you to the earth. Focus your gaze (drishti) and imagine roots gro wing from your standing foot.

Hug It Out in Seated Forward Fold

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Core Strength is Your Center

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The Ultimate Grounding—Legs-Up-the-Wall

[{"selector":"#anim-a0e0ebe0-ba21-4bd3-9564-559231b0baae","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cloud Banner End your flow with the simplest restorative pose: Viparita Karani. Total relaxation. Stay here for up to 10 minutes . Zero effort, maximum calm.

Ready to Find Your Fall Flow?

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6 Best Chair Yoga Apps for Seniors

[{"selector":"#anim-9d712324-cfb0-4341-840f-7965baddcbe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] From Jai Mehta Learn more